Discover the Triple-Threat Fitness Experience:

MOVEMENT + STRENGTH + STRETCH IN EVERY CLASS! (learn more)

fitness Formats of dance, strength & yoga

Group classes

Our Formats Are Designed To...

A Message From The Owner:

“Throughout my personal fitness journey, I have discovered that the fitness styles of dance, strength training and yoga are not just excellent physical activities but rather provide key components to one's overall well-being. I believe in making physical fitness a lifestyle and when you enjoy the workouts you do- it will continually impact your life in a long-lasting positive way. My passion is to provide fun fitness experiences to encourage this positive transformation in your life.”

-Deanna Stissi, Owner/Founder of Triple-Threat Fitness LLC