TTF FORMATS
TTF Yoga is an easy-to-follow, feel-good yoga practice where form, safety and function are always highlighted. Learn a unique fusion of yoga and functional movements that sets the format apart from the rest. The Triple-Threat way focuses on incorporating movement, strength and stretch in every class. This system increases mobility, challenges strength and restores your mind and body.
TTF Yoga is an easy-to-follow, feel-good yoga practice where form, safety and function are always highlighted. Learn a unique fusion of yoga and functional movements that sets the format apart from the rest. The Triple-Threat way focuses on incorporating movement, strength and stretch in every class. This system increases mobility, challenges strength and restores your mind and body.
AVAILABLE IN A GROUP CLASS OR 1-ON-1 SESSION
TTF Strength is designed to increase body awareness and enhance full body strength and balance. Learn functional strengthening exercises and combinations that are safe, effective and fun. You will feel empowered, like a "triple-threat", as you reach your full potential and fitness goals.
TTF Strength is designed to increase body awareness and enhance full body strength and balance. Learn functional strengthening exercises and combinations that are safe, effective and fun. You will feel empowered, like a "triple-threat", as you reach your full potential and fitness goals.
AVAILABLE IN A GROUP CLASS OR 1-ON-1 SESSION
It's Yoga, to the beat! Energize your body and center your mind with a fusion of rhythmic movements and yoga poses. Find yourself in sync with the music, inspired to find your own groove. Improve the length and strength in your body, burn calories and release feel-good endorphins to achieve a truly mind body experience.
It's Yoga, to the beat! Energize your body and center your mind with a fusion of rhythmic movements and yoga poses. Find yourself in sync with the music, inspired to find your own groove. Improve the length and strength in your body, burn calories and release feel-good endorphins to achieve a truly mind body experience.
AVAILABLE IN A GROUP CLASS OR 1-ON-1 SESSION
hipPOP fitness® is The Original Triple-Threat Fitness Class... DANCE, STRENGTH & YOGA!
hipPOP fitness® is The Original Triple-Threat Fitness Class... DANCE, STRENGTH & YOGA!
Learn to dance like a POP star in minutes! This high energy, calorie-crushing workout will send your endorphin levels through the roof, leaving you feeling fierce, confident and strong.
Learn to dance like a POP star in minutes! This high energy, calorie-crushing workout will send your endorphin levels through the roof, leaving you feeling fierce, confident and strong.
AVAILABLE FOR CLASSES & 1-ON-1 SESSIONS