TTF SIGNATURE FORMATS

TTF Yoga is an easy-to-follow, feel-good yoga practice where form, safety and function are always highlighted. Learn a unique fusion of yoga and functional movements that sets the format apart from the rest. Enhance physical function plus center your mind and heart leaving you with a true zen-like experience.

AVAILABLE IN A GROUP CLASS OR 1-ON-1 SESSION

TTF Strength is designed to increase body awareness and enhance full body strength and balance. Learn functional strengthening exercises and combinations that are safe, effective and fun. You will feel empowered, like a "triple-threat", as you reach your full potential and fitness goals.

AVAILABLE IN A GROUP CLASS OR 1-ON-1 SESSION

Find the missing link on how to move better and be pain free! Movement Therapy consists of a functional movement assessment, corrective exercises, yoga poses and assisted stretching. Your custom program will help you function better in life and in any activity.

AVAILABLE FOR 1-ON-1 SESSIONS