TTF FORMATS
Finally, an easy-to-follow feel-good yoga practice where form, safety and function are always highlighted. Learn a unique fusion of yoga and functional movements that sets the format apart from the rest. Increase your overall mobility, challenge your strength, balance and restore mind and body.
Finally, an easy-to-follow feel-good yoga practice where form, safety and function are always highlighted. Learn a unique fusion of yoga and functional movements that sets the format apart from the rest. Increase your overall mobility, challenge your strength, balance and restore mind and body.
AVAILABLE FOR CLASSES & 1-1 SESSIONS
Feel empowered like a “Triple-Threat” in this fun group class for all fitness levels. A fusion of aerobic combinations, resistance training, core strength and stretches all set to high energy music.
Feel empowered like a “Triple-Threat” in this fun group class for all fitness levels. A fusion of aerobic combinations, resistance training, core strength and stretches all set to high energy music.
AVAILABLE FOR CLASSES & 1-1 SESSIONS
TTF Strength is designed to increase body awareness and enhance full body strength and balance. Learn functional strengthening exercises and combinations that are safe, effective and fun. You will feel empowered, like a "triple-threat", as you reach your full potential and fitness goals.
TTF Strength is designed to increase body awareness and enhance full body strength and balance. Learn functional strengthening exercises and combinations that are safe, effective and fun. You will feel empowered, like a "triple-threat", as you reach your full potential and fitness goals.
AVAILABLE FOR CLASSES & 1-1 SESSIONS
It's Yoga, to the beat! Energize your body and center your mind with a fusion of rhythmic movements and yoga poses. Find yourself in sync with the music, inspired to find your own groove. Improve the length and strength in your body, burn calories and release feel-good endorphins to achieve a truly mind body experience.
It's Yoga, to the beat! Energize your body and center your mind with a fusion of rhythmic movements and yoga poses. Find yourself in sync with the music, inspired to find your own groove. Improve the length and strength in your body, burn calories and release feel-good endorphins to achieve a truly mind body experience.
AVAILABLE FOR CLASSES & 1-1 SESSIONS
Learn to dance like a POP star in minutes! This high energy, calorie-crushing workout will send your endorphin levels through the roof, leaving you feeling fierce, confident and strong.
Learn to dance like a POP star in minutes! This high energy, calorie-crushing workout will send your endorphin levels through the roof, leaving you feeling fierce, confident and strong.
AVAILABLE FOR CLASSES & 1-1 SESSIONS