TTF SIGNATURE FORMATS
TTF Yoga is an easy-to-follow, feel-good yoga practice where form, safety and function are always highlighted. Learn a unique fusion of yoga and functional movements that sets the format apart from the rest. The Triple-Threat way focuses on incorporating movement, strength and stretch in every class. This system increases mobility, challenges strength and restores your mind and body.
TTF Yoga is an easy-to-follow, feel-good yoga practice where form, safety and function are always highlighted. Learn a unique fusion of yoga and functional movements that sets the format apart from the rest. The Triple-Threat way focuses on incorporating movement, strength and stretch in every class. This system increases mobility, challenges strength and restores your mind and body.
AVAILABLE IN A GROUP CLASS OR 1-ON-1 SESSION
TTF Strength is designed to increase body awareness and enhance full body strength and balance. Learn functional strengthening exercises and combinations that are safe, effective and fun. You will feel empowered, like a "triple-threat", as you reach your full potential and fitness goals.
TTF Strength is designed to increase body awareness and enhance full body strength and balance. Learn functional strengthening exercises and combinations that are safe, effective and fun. You will feel empowered, like a "triple-threat", as you reach your full potential and fitness goals.
AVAILABLE IN A GROUP CLASS OR 1-ON-1 SESSION
Find the missing link on how to move better and be pain free! Movement Therapy consists of a functional movement assessment, corrective exercises, yoga poses and assisted stretching. Your custom program will help you function better in life and in any activity.
Find the missing link on how to move better and be pain free! Movement Therapy consists of a functional movement assessment, corrective exercises, yoga poses and assisted stretching. Your custom program will help you function better in life and in any activity.
AVAILABLE FOR 1-ON-1 SESSIONS
hipPOP fitness® is The Original Triple-Threat Fitness Class... DANCE, STRENGTH & YOGA!
hipPOP fitness® is The Original Triple-Threat Fitness Class... DANCE, STRENGTH & YOGA!
Learn to dance like a POP star in minutes! This high energy, calorie-crushing workout will send your endorphin levels through the roof, leaving you feeling fierce, confident and strong.
Learn to dance like a POP star in minutes! This high energy, calorie-crushing workout will send your endorphin levels through the roof, leaving you feeling fierce, confident and strong.
AVAILABLE FOR CLASSES & 1-ON-1 SESSIONS
