Triple-Threat Fitness LLC

NEW! ONLINE YOGA PROGRAM

CLICK HERE!

Ur Yoga Friend Portal

Step 1: Purchase Program by Clicking Link Below

Step 2: Check Your Email when Access is Granted to View Videos

Step 3: Access Portal Anytime/Anywhere for 1 Full Year!

BUY NOW TO ACCESS PORTAL

INSTRUCTIONS:

1) Double click on video below to access slide show

2) Click arrows at bottom of screen to change slides or use arrow key

3) Click Play button to play video when ready to follow along

4) Each Day consists of 2 Lessons and 2 Separate videos

5) Set aside 3 Days in your week to complete 2 Lessons per day (approx 30 min per day)

6) Each Day consists of a "Breath & Flow" lesson + a focus lesson of the day and will be either "Balance", "Strength", or "Stretch".

7) Enjoy at your own pace and please reach out if you have any questions or technical difficulties: deanna@triple-threatfitness.com

Week 1- Ur Yoga Friend Course

Week 1, Day 1:

Lesson 1: Breath & Flow
Lesson 2: Balance

YogaFriendWk1Day1

Week 1, Day 2:

Lesson 1: Breath & Flow
Lesson 2: Strength

YogaFriendWk1Day2

Week 1- Day 3:

Lesson 1: Breath & Flow
Lesson 2: Stretch

YogaFriendWk1Day3

What to expect in Week 1...

Mindful Movement & Breath Work: This gentle yoga flow focuses on mindful breathing and spine mobilization through a series of seated and floor-based movements.

Balance for Better Posture: A series of balance exercises centered on maintaining good posture. Maintaining a tall, stacked spine and calm breathing is fundamental to successful balance.

Core Strengthening: A strengthening workout focuses on maintaining a flat back and using active breathing to gain better control and stability in core.