INSTRUCTIONS:

1) Double click on video below to access slide show

2) Click arrows at bottom of screen to change slides or use arrow key

3) Click Play button to play video when ready to follow along

4) Each Day consists of 2 Lessons and 2 Separate videos

5) Set aside 3 Days in your week to complete 2 Lessons per day (approx 30 min per day)

6) Each Day consists of a "Breath & Flow" lesson + a focus lesson of the day and will be either "Balance", "Strength", or "Stretch".

7) Enjoy at your own pace and please reach out if you have any questions or technical difficulties: deanna@triple-threatfitness.com